THE MENTAL BENEFITS OF BRAZILIAN JIU-JITSU: GREATER THAN JUST A PHYSICAL EXERCISE

Brazilian Jiu-Jitsu (BJJ) is widely recognised as a full-body exercise, yet its advantages prolong past physical conditioning. This martial art also enhances psychological strength, improves focus, and provides restorative worth for people of all histories.One of the primary mental benefits of BJJ is its capability to minimize stre